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【mame & kids 學堂】瑜伽治療 同手腕痛Say byebye

手腕用力過度,話整親就整親~Micha老師教你用兩招,日日做包你手腕肌肉唔再繃緊,透過瑜伽針對強化手腕肌肉,抱小朋友、拎住一袋二袋重嘢、打波做運動都冇有怕。


[youtube https://www.youtube.com/watch?v=cfqgw6JYmPs&t=3s&w=560&h=315]

 

場地: YogaPoint Hong Kong


Micha老師,曾多次到印度著名瑜伽大學Yoga Vidya Gurukul修學,為印度政府及印度空軍認可的瑜伽老師及瑜伽治療師。17年瑜伽教學及治療經驗令其成為不少香港瑜伽導師的導師。

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