fbpx

【mame & kids 學堂】Micha老師親授 預防手臂拉傷

返工拎重嘢,放工抱小朋友,手臂拉傷話咁易~Micha老師教你用腹式呼吸法改善腰部壓力之餘,透過瑜伽針對強化手臂,放鬆繃緊肌肉,讓肌肉足夠休息,迅速復原。

 

場地: YogaPoint Hong Kong


Micha老師,曾多次到印度著名瑜伽大學Yoga Vidya Gurukul修學,為印度政府及印度空軍認可的瑜伽老師及瑜伽治療師。17年瑜伽教學及治療經驗令其成為不少香港瑜伽導師的導師。

  • Facebook Error: Please check the details entered.
  • Follow502Followers
  • YouTube Error: Please check the details entered.

Zeen is a next generation WordPress theme. It’s powerful, beautifully designed and comes with everything you need to engage your visitors and increase conversions.