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【Yogashare Season 2】Micha老師逐招教 第一集 單腳提升

單腳提升 – 重點強化大腿、腹部肌肉、放鬆大腿筋腱

場地: YogaPoint Hong Kong


Micha老師:曾多次到印度著名瑜伽大學Yoga Vidya Gurukul修學,為印度政府及印度空軍認可的瑜伽老師及瑜伽治療師。17年瑜伽教學及治療經驗令其成為不少香港瑜伽導師的導師。

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